Tart cherries’ bright red color isn’t just for show-the fruit gets its rich hue from its high levels of anthocyanins, a type of antioxidant that can fight free radical damage in the body caused by oxidative stress. Tart cherries are a nutritional powerhouse Ready to give them a try? Here are five health benefits of tart cherries that make them well worth the tang. You can buy them fresh in the summer or year-round in supplement form or in juices like Cheribundi. Gidus Collingwood recommends adding about an ounce of tart cherry juice to a post-workout smoothie, along with a scoop of whey protein and a banana you can also make sour cherry preserves, toss them in a cherry pie, or try these other tart cherry recipes. “Usually people put a shot of it into a smoothie.” “Drinking tart cherry juice is like drinking unsweetened cranberry juice-it’s not tasty,” says Tara Gidus Collingwood, RD, a dietitian and author of Flat Belly Cookbook for Dummies. They aren’t called “sour cherries” for nothing-if you don't prep them right, your lips will pucker. In order to reap the benefits, however, you’ll have to know how to eat them. But the tart variety, formally known as Prunus cerasus L., packs similar numbers-while offering up plenty of unique perks of its own. But now, this underappreciated fruit is finally stepping into the spotlight-and deservedly so.ĭon’t get us wrong: The regular sweet cherry is pretty great, too: One serving contains 3 grams of fiber and about 10 milligrams of vitamin C, about 13 percent of your daily recommended levels. Tart cherries have long been overshadowed by their sweeter, more popular cousins.
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